3RD NOV PULL
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
312 reps3
412 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
33
10
2
33
10
3
33
12
4
33
12
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
411 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
33
10
2
33
10
3
33
10
4
33
11
Face Pull
112 reps1
212 reps2
312 reps3
412 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
10
12
2
10
12
3
10
12
4
10
12
Preacher Curl (Machine)
110 reps1
210 reps2
318 reps3
420 reps4
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
10
2
20
10
3
20
18
4
20
20
Seated Cable Row - Bar Grip
110 reps1
210 reps2
312 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
33
10
2
33
10
3
33
12
Seated Incline Curl
140 reps1
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
2
40
