gymmet workout
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
10
Leg Extension (Machine)
110 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
10
Triceps Pushdown
110 reps1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
5
10
Incline Bench Press (Dumbbell)
110 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
5
10
Hammer Curl (Dumbbell)
110 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
5
10
