legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
18 reps1
28 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
40
8
2
40
8
Leg Press Horizontal (Machine)
18 reps1
28 reps2
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
120
8
2
120
8
Hack Squat (Machine)
18 reps1
28 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
50
8
2
50
8
Seated Leg Curl (Machine)
18 reps1
28 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
45
8
2
45
8
Calf Extension (Machine)
18 reps1
28 reps2
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
70
8
2
70
8
