Gympal

    chest and back

    Jack Fenn
    Jack Fenn

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Seated Row (Machine)

    1-1
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads