Gympal
    Push

    Push

    Oskar Westman
    Oskar Westman

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    18-10 reps1
    28-10 reps2
    38-10 reps3
    48-10 reps4
    ChestFront DeltsTriceps

    Chest Press (Machine)

    16-8 reps1
    26-8 reps2
    36-8 reps3
    ChestFront DeltsTriceps

    Standing Cable Fly

    112-15 reps1
    212-15 reps2
    312-15 reps3
    412-15 reps4
    ChestFront Delts

    Cable Leaning Lateral Raise

    112-15 reps1
    212-15 reps2
    312-15 reps3
    412-15 reps4
    Side Delts

    Overhead Triceps Extension (Cable)

    110-12 reps1
    210-12 reps2
    310-12 reps3
    Triceps

    Triceps Rope Pushdown

    112-15 reps1
    212-15 reps2
    312-15 reps3
    Triceps