uppper
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
28 reps2
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
35
8
2
35
8
Chest Fly (Machine)
18 reps1
28 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
10
8
2
10
8
Seated Row (Machine)
18 reps1
28 reps2
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
45
8
2
45
8
Behind the Back Curl (Cable)
18 reps1
28 reps2
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
12.5
8
2
12.5
8
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
5
8
2
5
8
Shoulder Press (Machine Plates)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
45
8
2
45
8
Deadlift (Barbell)
12 reps1
21 reps2
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
80
2
2
85
1
