lower
Body Heatmap
Target Muscles
Leg Extension (Machine)
18 reps1
28 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
45
8
2
45
8
Leg Press Horizontal (Machine)
18 reps1
28 reps2
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
100
8
2
100
8
Hack Squat (Machine)
18 reps1
28 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
45
8
2
45
8
Sumo Squat (Barbell)
18 reps1
QuadsAdductorsGlutes
Sumo Squat (Barbell)
QuadsAdductorsGlutes
Set
KG
Reps
1
65
8
Bench Press (Barbell)
1-1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
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