Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18-12 repsW
28-12 reps2
38-12 reps3
48-12 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Range
W
-
-
2
-
-
3
-
-
4
-
-
Seated Cable Row - V Grip (Cable)
18-10 repsW
28-10 reps2
38-10 reps3
48-10 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Range
W
-
-
2
-
-
3
-
-
4
-
-
Single Arm Lat Pulldown
110-12 reps1
210-12 reps2
310-12 reps3
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Range
1
-
-
2
-
-
3
-
-
Rear Delt Reverse Fly (Machine)
115-20 reps1
215-20 reps2
315-20 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Range
1
-
-
2
-
-
3
-
-
Seated Incline Curl
110-12 reps1
210-12 reps2
310-12 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
Hammer Curl (Dumbbell)
110-12 reps1
210-12 reps2
310-12 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Range
1
-
-
2
-
-
3
-
-
Farmers Walk
130-45 reps1
2-2
3-3
4-4
ForearmsUpper TrapsAbs
Farmers Walk
ForearmsUpper TrapsAbs
Set
KG
Range
1
-
-
2
-
-
3
-
-
4
-
-
