Upper
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
18-10 reps1
28-10 reps2
38-10 reps3
48-10 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
4
-
-
Cable Leaning Lateral Raise
112-15 reps1
212-15 reps2
312-15 reps3
412-15 reps4
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Range
1
-
-
2
-
-
3
-
-
4
-
-
EZ Bar Biceps Curl
18-10 reps1
28-10 reps2
38-10 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
JM Press (Barbell)
18-10 reps1
28-10 reps2
38-10 reps3
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Range
1
-
-
2
-
-
3
-
-
Preacher Curl (Machine)
110-12 reps1
210-12 reps2
310-12 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
Overhead Triceps Extension (Cable)
112-15 reps1
212-15 reps2
312-15 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
