4TH NOV LEGS
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Leg Press Horizontal (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Seated Calf Raise
115 reps1
215 reps2
315 reps3
415 reps4
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
20
15
2
20
15
3
20
15
4
20
15
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20
10
2
20
10
3
20
10
