Gympal

    lower claude

    Finn Shea
    Finn Shea

    Body Heatmap

    Target Muscles

    Romanian Deadlift (Barbell)

    18 reps1
    2-2
    3-3
    4-4
    HamstringsGlutesLower Back

    Hack Squat (Machine)

    110 reps1
    2-2
    3-3
    QuadsGlutes

    Reverse Lunge (Barbell)

    smith machine

    110 reps1
    2-2
    3-3
    QuadsGlutesHamstrings

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Hip Abduction (Machine)

    110 reps1
    2-2
    3-3
    AbductorsGlutes

    Back Extension (Hyperextension)

    115 reps1
    2-2
    3-3
    Lower BackGlutesHamstrings

    Cable Crunch

    115 reps1
    2-2
    3-3
    Abs