Glutes&quads-2

jiho Yha

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Back Extension (Weighted Hyperextension)

1-1

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

KG

Reps

1

-

-

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Standing Cable Glute Kickbacks

1-1

GlutesHamstrings

Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

GlutesHamstrings

Set

KG

Reps

1

-

-