push

Dylan Hills

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Chest

Set

Reps

Shoulder Press (Machine Plates)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Machine Plates)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

push

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Incline Bench Press (Smith Machine)

Primary Muscles

Secondary Muscles

Equipment