Kiel Griffiths
@kielgriffiths
Workouts
4
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Kiel Griffiths
Aug 10, 2026, 11:00 AM
elite workout
Duration
1h 30m
Volume
4,417 kg
5 sets Treadmill
3 sets Hanging Knee Raise
3 sets Standing Military Press (Barbell)
3 sets Bulgarian Split Squat
3 sets Shoulder Press (Dumbbell)
3 sets Squat (Barbell)
3 sets Arnold Press (Dumbbell)
3 sets Zercher Squat
3 sets Lat Pulldown (Cable)
3 sets Bench Press (Barbell)
3 sets Bent Over Row (Barbell)
3 sets Bench Press (Dumbbell)
3 sets Chest Fly (Dumbbell)
3 sets Bent Over Row (Dumbbell)
3 sets Hammer Curl (Dumbbell)
3 sets Bicep Curl (Dumbbell)
3 sets Cross Body Hammer Curl
2 sets Triceps Pushdown
2 sets Triceps Extension (Dumbbell)
2 sets Bench Press - Close Grip (Barbell)
Kiel Griffiths
Aug 2, 2026, 6:32 PM
elite workout
Duration
2h 20m
Volume
4,308.25 kg
- 5 sets Treadmill
- 3 sets Hanging Knee Raise
- 3 sets Standing Military Press (Barbell)
- 3 sets Bulgarian Split Squat
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Squat (Barbell)
- 3 sets Arnold Press (Dumbbell)
- 3 sets Zercher Squat
- 3 sets Lat Pulldown (Cable)
- 3 sets Bench Press (Barbell)
- 3 sets Bent Over Row (Barbell)
- 3 sets Bench Press (Dumbbell)
- 3 sets Chest Fly (Dumbbell)
- 3 sets Bent Over Row (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Bicep Curl (Dumbbell)
- 3 sets Cross Body Hammer Curl
- 3 sets Triceps Pushdown
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Bench Press - Close Grip (Barbell)
Kiel Griffiths
Jul 30, 2026, 11:16 AM
elite workout
Duration
2h 2m
Volume
4,399.5 kg
- 3 sets Treadmill
- 3 sets Hanging Knee Raise
- 3 sets Standing Military Press (Barbell)
- 3 sets Bulgarian Split Squat
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Squat (Barbell)
- 3 sets Arnold Press (Dumbbell)
- 3 sets Zercher Squat
- 3 sets Lat Pulldown (Cable)
- 3 sets Bench Press (Barbell)
- 3 sets Bent Over Row (Barbell)
- 3 sets Bench Press (Dumbbell)
- 3 sets Chest Fly (Dumbbell)
- 3 sets Bent Over Row (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Bicep Curl (Dumbbell)
- 3 sets Cross Body Hammer Curl
- 3 sets Triceps Pushdown
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Bench Press - Close Grip (Barbell)
Kiel Griffiths
May 19, 2026, 10:58 AM
bossfit full body
Duration
1h 39m
Volume
5,917.5 kg
- 1 set Treadmill
- 3 sets Bench Press (Barbell)
- 3 sets Bench Press (Dumbbell)
3 sets Deadlift (Barbell)- 3 sets Bent Over Row (Barbell)
- 3 sets Lat Pulldown (Cable)
- 3 sets Standing Military Press (Barbell)
- 3 sets Squat (Barbell)
- 3 sets Hammer Curl (Dumbbell)
3 sets Triceps Pressdown