Kiel Griffiths
May 19, 2026, 10:58 AM
bossfit full body
Duration
1h 39m
Volume
5,917.5 kg
Treadmill
SetsWeight & Reps
- 1300s
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 7 reps
- 230kg x 10 reps
- 330kg x 7 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 17.5kg x 8 reps
- 27.5kg x 6 reps
- 37.5kg x 8 reps
Deadlift (Barbell)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 7 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 330kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 128.75kg x 10 reps
- 228.75kg x 10 reps
- 328.75kg x 10 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 4 reps
- 220kg x 3 reps
- 320kg x 1 reps
Squat (Barbell)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 8 reps
- 350kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 17.5kg x 5 reps
- 27.5kg x 4 reps
- 37.5kg x 3 reps
Triceps Pressdown
SetsWeight & Reps
- 124kg x 8 reps
- 224kg x 7 reps
- 324kg x 5 reps