Gympal
Mobina Haghighi

Mobina Haghighi

@mobinahaghighi

Workouts

1

Followers

1

Following

0

Mobina Haghighi

Mobina Haghighi

Jul 21, 2026, 12:59 PM

روز پا

Duration

1m

Volume

702 kg

  • Leg Press (Machine)3 sets Leg Press (Machine)
  • Single Leg Extensions3 sets Single Leg Extensions
  • Lying Leg Curl (Machine)3 sets Lying Leg Curl (Machine)
  • Hack Squat (Machine)3 sets Hack Squat (Machine)
  • Standing Calf Raise (Smith)3 sets Standing Calf Raise (Smith)
  • Lunge (Dumbbell)3 sets Lunge (Dumbbell)

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