Mobina Haghighi
Jul 21, 2026, 12:59 PM
روز پا
Duration
1m
Volume
702 kg
Leg Press (Machine)
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps
- 35kg x 9 reps
Single Leg Extensions
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps
- 35kg x 9 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps
- 35kg x 9 reps
Hack Squat (Machine)
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps
- 35kg x 9 reps
Standing Calf Raise (Smith)
SetsWeight & Reps
- 12kg x 7 reps
- 22kg x 7 reps
- 32kg x 7 reps
Lunge (Dumbbell)
SetsWeight & Reps
- 12.5kg x 16 reps
- 22.5kg x 16 reps
- 32.5kg x 16 reps