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javi rivera

javi rivera

@javirivera

Workouts

1

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0

Following

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javi rivera

javi rivera

Jul 26, 2026, 2:08 PM

Fuerza + potencia

Duration

1h 11m

Volume

1,990 kg

  • Bench Press (Barbell)4 sets Bench Press (Barbell)
  • Bench Press (Dumbbell)4 sets Bench Press (Dumbbell)
  • Bulgarian Split Squat4 sets Bulgarian Split Squat
  • Split Jerk4 sets Split Jerk
  • Deadlift (Barbell)3 sets Deadlift (Barbell)
  • Nordic Hamstrings Curls3 sets Nordic Hamstrings Curls

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