javi rivera
Jul 26, 2026, 2:08 PM
Fuerza + potencia
Duration
1h 11m
Volume
1,990 kg
Bench Press (Barbell)
SetsWeight & Reps
- 125kg x 8 reps
- 233kg x 5 reps
- 333kg x 5 reps
- 433kg x 5 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 17.5kg x 5 reps
- 27.5kg x 5 reps
- 37.5kg x 5 reps
- 47.5kg x 5 reps
Bulgarian Split Squat
SetsWeight & Reps
- 120kg x 8 reps
- 230kg x 5 reps
- 330kg x 5 reps
- 430kg x 5 reps
Split Jerk
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 5 reps
- 325kg x 5 reps
- 425kg x 5 reps
Deadlift (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Nordic Hamstrings Curls
SetsWeight & Reps
- 10 reps
- 20 reps
- 30 reps