hanna johansson
Aug 15, 2026, 1:24 PM
gym1
Duration
23m
Volume
6,425 kg
Crunch (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 142.5kg x 10 reps
- 242.5kg x 8 reps
- 342.5kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 345.5kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 231.25kg x 12 reps
- 335kg x 8 reps