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CJ JR

CJ JR

@cjjr

Workouts

1

Followers

0

Following

0

CJ JR

CJ JR

Aug 12, 2026, 3:30 PM

pushups

Duration

40m

Volume

4,966.842 kg

  • Push Up5 sets Push Up
  • Hammer Curl (Dumbbell)3 sets Hammer Curl (Dumbbell)
  • Bicep Curl (Dumbbell)3 sets Bicep Curl (Dumbbell)
  • Bench Press (Barbell)3 sets Bench Press (Barbell)
  • Seated Shoulder Press (Machine)3 sets Seated Shoulder Press (Machine)
  • Running1 set Running

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