Gympal
CJ JR
CJ JR

Aug 12, 2026, 3:30 PM

pushups

Duration

40m

Volume

4,966.842 kg

Push Up

Push Up

SetsWeight & Reps
  • 112 reps
  • 212 reps
  • 312 reps
  • 412 reps
  • 512 reps
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps
  • 16.803893641534597kg x 10 reps
  • 26.803893641534597kg x 10 reps
  • 36.803893641534597kg x 10 reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps
  • 16.803893641534597kg x 10 reps
  • 26.803893641534597kg x 10 reps
  • 36.803893641534597kg x 10 reps
Bench Press (Barbell)

Bench Press (Barbell)

SetsWeight & Reps
  • 120.41168092460379kg x 10 reps
  • 220.41168092460379kg x 10 reps
  • 320.41168092460379kg x 10 reps
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

SetsWeight & Reps
  • 118.14371637742559kg x 10 reps
  • 218.14371637742559kg x 10 reps
  • 318.14371637742559kg x 10 reps
Running

Running

SetsWeight & Reps
  • 1600s