Gympal
    CJ JR
    CJ JR

    Aug 12, 2026, 3:30 PM

    pushups

    Duration

    40m

    Volume

    4,966.842 kg

    Push Up

    Push Up

    SetsWeight & Reps
    • 112 reps
    • 212 reps
    • 312 reps
    • 412 reps
    • 512 reps
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    SetsWeight & Reps
    • 16.803893641534597kg x 10 reps
    • 26.803893641534597kg x 10 reps
    • 36.803893641534597kg x 10 reps
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    SetsWeight & Reps
    • 16.803893641534597kg x 10 reps
    • 26.803893641534597kg x 10 reps
    • 36.803893641534597kg x 10 reps
    Bench Press (Barbell)

    Bench Press (Barbell)

    SetsWeight & Reps
    • 120.41168092460379kg x 10 reps
    • 220.41168092460379kg x 10 reps
    • 320.41168092460379kg x 10 reps
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    SetsWeight & Reps
    • 118.14371637742559kg x 10 reps
    • 218.14371637742559kg x 10 reps
    • 318.14371637742559kg x 10 reps
    Running

    Running

    SetsWeight & Reps
    • 1600s