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aiman razib

aiman razib

@aimanrazib

Workouts

1

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aiman razib

aiman razib

May 24, 2026, 10:04 AM

day 1

Duration

19h 35m

Volume

1,710 kg

  • Incline Bench Press (Dumbbell)3 sets Incline Bench Press (Dumbbell)
  • Bench Press (Dumbbell)3 sets Bench Press (Dumbbell)
  • Butterfly (Pec Deck)3 sets Butterfly (Pec Deck)
  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)
  • Rear Delt Reverse Fly (Machine)3 sets Rear Delt Reverse Fly (Machine)
  • Triceps Rope Pushdown3 sets Triceps Rope Pushdown
  • Triceps Extension (Cable)3 sets Triceps Extension (Cable)

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