aiman razib
May 24, 2026, 10:04 AM
day 1
Duration
19h 35m
Volume
1,710 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 0 reps
- 210kg x 0 reps
- 310kg x 0 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 0 reps
- 210kg x 0 reps
- 310kg x 0 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 130kg x 0 reps
- 230kg x 0 reps
- 330kg x 0 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 17.5kg x 8 reps
- 27.5kg x 8 reps
- 37.5kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 0 reps
- 25kg x 0 reps
- 35kg x 0 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
Triceps Extension (Cable)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps