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Kacper

Kacper

@Reagnar

Workouts

1

Followers

0

Following

0

Kacper

Kacper

Aug 24, 2026, 8:03 AM

Chest day

Duration

18m

Volume

2,400 kg

  • Incline Bench Press (Dumbbell)4 sets Incline Bench Press (Dumbbell)
  • Bench Press (Dumbbell)1 set Bench Press (Dumbbell)
  • Standing Cable Fly1 set Standing Cable Fly
  • Low Cable Fly Crossovers1 set Low Cable Fly Crossovers
  • Chest Fly (Machine)1 set Chest Fly (Machine)
  • Chest Press (Machine)1 set Chest Press (Machine)
  • Overhead Triceps Extension (Cable)1 set Overhead Triceps Extension (Cable)

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