Kacper
Aug 24, 2026, 8:03 AM
Chest day
Duration
18m
Volume
2,400 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps
- 417.5kg x 10 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
Standing Cable Fly
SetsWeight & Reps
- 120kg x 10 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 115kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 140kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 150kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 130kg x 10 reps