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Christoffer Stig Ravn

Christoffer Stig Ravn

@christofferstigravn

Workouts

1

Followers

0

Following

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Christoffer Stig Ravn

Christoffer Stig Ravn

Sep 14, 2026, 6:30 PM

ryg og vægt

Duration

46m

Volume

5,174 kg

  • Seated Cable Row - V Grip (Cable)4 sets Seated Cable Row - V Grip (Cable)
  • Lat Pulldown (Cable)3 sets Lat Pulldown (Cable)
  • row cable3 sets row cable
  • Iso-Lateral Low Row3 sets Iso-Lateral Low Row
  • Alternate Biceps Curl3 sets Alternate Biceps Curl
  • Seated Incline Curl4 sets Seated Incline Curl
  • Hammer Curl (Dumbbell)3 sets Hammer Curl (Dumbbell)

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