Christoffer Stig Ravn
Sep 14, 2026, 6:30 PM
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Duration
46m
Volume
5,174 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 130kg x 12 reps
- 260kg x 8 reps
- 360kg x 8 reps
- 460kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 154kg x 8 reps
- 254kg x 8 reps
- 354kg x 8 reps
row cable
SetsWeight & Reps
- 124kg x 8 reps
- 224kg x 8 reps
- 324kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 330kg x 8 reps
Alternate Biceps Curl
SetsWeight & Reps
- 112kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
Seated Incline Curl
SetsWeight & Reps
- 17kg x 8 reps
- 27kg x 8 reps
- 39kg x 8 reps
- 49kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 114kg x 5 reps
- 212kg x 8 reps
- 312kg x 6 reps