Gympal
Elena G

Elena G

@elenag

Workouts

1

Followers

0

Following

0

Elena G

Elena G

Sep 4, 2026, 11:57 AM

Fullkropps

Duration

22h 49m

Volume

285 kg

  • Walking1 set Walking
  • Chest Press (Machine)1 set Chest Press (Machine)
  • Alternate Biceps Curl1 set Alternate Biceps Curl
  • Triceps Extension (Dumbbell)1 set Triceps Extension (Dumbbell)
  • Seated Cable Row - V Grip (Cable)1 set Seated Cable Row - V Grip (Cable)
  • Rear Delt Reverse Fly (Dumbbell)1 set Rear Delt Reverse Fly (Dumbbell)
  • Goblet Squat1 set Goblet Squat
  • Sumo Squat (Dumbbell)1 set Sumo Squat (Dumbbell)

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