Elena G
Sep 4, 2026, 11:57 AM
Fullkropps
Duration
22h 49m
Volume
285 kg
Walking
SetsWeight & Reps
- 1600s
Chest Press (Machine)
SetsWeight & Reps
- 125kg x 3 reps
Alternate Biceps Curl
SetsWeight & Reps
- 16kg x 3 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 18kg x 3 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 3 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 16kg x 3 reps
Goblet Squat
SetsWeight & Reps
- 110kg x 3 reps
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 115kg x 3 reps