Clément Kapp
@clement
Workouts
2
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Clément Kapp
Aug 30, 2026, 7:15 AM
chest routine
Duration
40m
Volume
1,730 kg
4 sets Incline Bench Press (Dumbbell)
4 sets Bench Press (Dumbbell)
4 sets Incline Chest Fly (Dumbbell)
2 sets Floor Press (Dumbbell)
2 sets Decline Chest Fly (Dumbbell)
Clément Kapp
Aug 30, 2026, 6:33 AM
biceps routine
Duration
38m
Volume
1,795.2 kg
5 sets Hammer Curl (Dumbbell)
4 sets Bicep Curl (Dumbbell)
3 sets Seated Incline Curl
4 sets Dumbbell Standing One Arm Curl
3 sets Pinwheel Curl (Dumbbell)