Clément Kapp
Aug 30, 2026, 7:15 AM
chest routine
Duration
40m
Volume
1,730 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 16.8kg x 15 reps
- 26.8kg x 15 reps
- 36.8kg x 15 reps
- 46.8kg x 15 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 15 reps
- 210kg x 15 reps
- 310kg x 15 reps
- 410kg x 15 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 14kg x 20 reps
- 24kg x 20 reps
- 34kg x 20 reps
- 44kg x 20 reps
Floor Press (Dumbbell)
SetsWeight & Reps
- 16.8kg x 15 reps
- 20kg x 15 reps
Decline Chest Fly (Dumbbell)
SetsWeight & Reps
- 110kg x 15 reps
- 210kg x 15 reps