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Artur

Artur

@artur

Workouts

1

Followers

0

Following

0

Artur

Artur

Aug 12, 2026, 12:27 PM

life

Duration

47m

Volume

3,195.5 kg

  • Leg Press (Machine)4 sets Leg Press (Machine)
  • Seated Cable Row - Bar Grip4 sets Seated Cable Row - Bar Grip
  • Seated Lateral Raise (Dumbbell)4 sets Seated Lateral Raise (Dumbbell)
  • Hammer Curl (Dumbbell)4 sets Hammer Curl (Dumbbell)
  • Incline Triceps Extension4 sets Incline Triceps Extension
  • Iso-Lateral Chest Press (Machine)4 sets Iso-Lateral Chest Press (Machine)

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