Artur
Aug 12, 2026, 12:27 PM
life
Duration
47m
Volume
3,195.5 kg
Leg Press (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
- 440kg x 10 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 114kg x 16 reps
- 218kg x 10 reps
- 323kg x 6 reps
- 418kg x 10 reps
Seated Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 7 reps
- 35kg x 6 reps
- 45kg x 5 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 17.5kg x 9 reps
- 27.5kg x 4 reps
- 37.5kg x 10 reps
- 47.5kg x 7 reps
Incline Triceps Extension
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 10 reps
- 37.5kg x 10 reps
- 47.5kg x 10 reps
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 212.5kg x 9 reps
- 314kg x 4 reps
- 410kg x 5 reps