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hussdh

hussdh

@huss_dh

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hussdh

hussdh

Aug 26, 2026, 7:54 PM

Push Day

Duration

2m

Volume

2,700 kg

  • Bench Press (Barbell)3 sets Bench Press (Barbell)
  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
  • Incline Bench Press (Dumbbell)3 sets Incline Bench Press (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)
  • Triceps Pushdown3 sets Triceps Pushdown

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