hussdh
Aug 26, 2026, 7:54 PM
Push Day
Duration
2m
Volume
2,700 kg
Bench Press (Barbell)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
- 310kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 330kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps