Amber Deleersnyder
Aug 22, 2026, 9:08 AM
leg day
Duration
27m
Volume
3,075 kg
Leg Extension (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 257.5kg x 10 reps
- 365kg x 5 reps
Leg Press (Machine)
SetsWeight & Reps
- 127.5kg x 10 reps
- 235kg x 10 reps
- 342.5kg x 5 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 327.5kg x 5 reps
Kettlebell Goblet Squat
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps