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Oma Oguakwa

Oma Oguakwa

@dcandwhatnot

Workouts

1

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0

Following

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Oma Oguakwa

Oma Oguakwa

Sep 6, 2026, 4:13 AM

LEG DAY

Duration

1h 0m

Volume

1,909.626 kg

  • Bulgarian Split Squat3 sets Bulgarian Split Squat
  • Goblet Squat4 sets Goblet Squat
  • Sumo Squat (Dumbbell)3 sets Sumo Squat (Dumbbell)
  • Straight Leg Deadlift3 sets Straight Leg Deadlift
  • Standing Calf Raise (Dumbbell)1 set Standing Calf Raise (Dumbbell)
  • Lateral Band Walks3 sets Lateral Band Walks
  • Hip Thrust (Barbell)4 sets Hip Thrust (Barbell)
  • Squat (Bodyweight)1 set Squat (Bodyweight)

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