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Nazlı Nisa Avcı

Nazlı Nisa Avcı

@nazliav

Workouts

1

Followers

0

Following

0

Nazlı Nisa Avcı

Nazlı Nisa Avcı

Aug 4, 2026, 4:16 AM

monday

Duration

30m

Volume

400 kg

  • Hip Thrust3 sets Hip Thrust
  • Romanian Deadlift (Dumbbell)3 sets Romanian Deadlift (Dumbbell)
  • Seated Leg Curl (Machine)3 sets Seated Leg Curl (Machine)
  • Hip Abduction (Machine)3 sets Hip Abduction (Machine)
  • Glute Bridge2 sets Glute Bridge

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