Nazlı Nisa Avcı
Aug 4, 2026, 4:16 AM
monday
Duration
30m
Volume
400 kg
Hip Thrust
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps
Glute Bridge
SetsWeight & Reps
- 115 reps
- 215 reps