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NORD

NORD

@nord

Workouts

1

Followers

0

Following

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NORD

NORD

Jul 29, 2026, 8:08 AM

Push Day

Duration

0m

Volume

0 kg

  • Bench Press (Barbell)3 sets Bench Press (Barbell)
  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
  • Incline Bench Press (Dumbbell)3 sets Incline Bench Press (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)
  • Triceps Pushdown3 sets Triceps Pushdown

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