NORD
Jul 29, 2026, 8:08 AM
Push Day
Duration
0m
Volume
0 kg
Bench Press (Barbell)
SetsWeight & Reps
- 10kg x 6 reps
- 20kg x 6 reps
- 30kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps