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Hussien Wissam

Hussien Wissam

@huss1

Workouts

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Hussien Wissam

Hussien Wissam

Aug 17, 2026, 7:41 AM

Push Day

Duration

38m

Volume

4,700 kg

  • Bench Press (Barbell)3 sets Bench Press (Barbell)
  • Seated Shoulder Press (Machine)3 sets Seated Shoulder Press (Machine)
  • Incline Bench Press (Dumbbell)3 sets Incline Bench Press (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)
  • Triceps Pushdown3 sets Triceps Pushdown

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