Ali Ali
@jjsjsjssjsjs
Workouts
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Ali Ali
Sep 7, 2026, 4:41 PM
Push Day
Duration
1h 18m
Volume
1,253 kg
3 sets Bench Press (Barbell)
3 sets Seated Shoulder Press (Machine)
3 sets Single Arm Triceps Pushdown (Cable)
2 sets Overhead Triceps Extension (Cable)
3 sets Lateral Raise (Dumbbell)
Ali Ali
Sep 6, 2026, 6:18 PM
Pull Day
Duration
36m
Volume
1,704 kg
3 sets Seated Cable Row - V Grip (Cable)
3 sets Cable One Arm Biceps Curl
2 sets Hammer Curl (Dumbbell)
2 sets Back Extension (Weighted Hyperextension)
Ali Ali
Sep 6, 2026, 5:41 PM
Push Day
Duration
1h 31m
Volume
1,548 kg
3 sets Incline Bench Press (Dumbbell)- 3 sets Single Arm Triceps Pushdown (Cable)
3 sets Chest Press (Machine)
Ali Ali
Sep 4, 2026, 1:07 PM
Push Day
Duration
22h 19m
Volume
2,275 kg
- 3 sets Bench Press (Barbell)
- 3 sets Seated Shoulder Press (Machine)
- 3 sets Single Arm Triceps Pushdown (Cable)
- 3 sets Chest Press (Machine)
Ali Ali
Aug 31, 2026, 4:18 PM
Pull Day
Duration
1h 14m
Volume
2,272 kg
- 3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown (Cable)- 3 sets Cable One Arm Biceps Curl
- 3 sets Hammer Curl (Dumbbell)