Rikke Syversen
Nov 9, 2025, 7:25 PM
Lower
Duration
22h 39m
Volume
10,620 kg
Leg Press (Machine)
SetsWeight & Reps
- 1110kg x 10 reps
- 2110kg x 10 reps
- 3110kg x 10 reps
Squat (Machine)
SetsWeight & Reps
- 1100kg x 12 reps
- 2110kg x 12 reps
- 3110kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 180kg x 15 reps
- 280kg x 15 reps