Rikke Syversen
@rikkesyversen
Workouts
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Rikke Syversen
Nov 16, 2025, 10:22 PM
Upper body 2
Duration
1h 15m
Volume
8,140 kg
4 sets Lat Pulldown (Cable)
3 sets Shoulder Press (Dumbbell)
3 sets Face Pull
3 sets Hammer Curl (Cable)
3 sets Bent Over Row (Barbell)
3 sets Cable Leaning Lateral Raise
3 sets Triceps Pushdown
Rikke Syversen
Nov 16, 2025, 9:05 PM
Lower
Duration
9h 50m
Volume
11,200 kg
3 sets Leg Press (Machine)
4 sets Squat (Barbell)
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Hip Abduction (Machine)
Rikke Syversen
Nov 13, 2025, 10:51 AM
Upper 1
Duration
1h 7m
Volume
7,081 kg
- 3 sets Lat Pulldown (Cable)
3 sets Iso-Lateral High Row (Machine)
3 sets Seated Cable Row - V Grip (Cable)- 3 sets Face Pull
3 sets Lateral Raise (Dumbbell)
3 sets Plate Front Raise
3 sets Bicep Curl (Dumbbell)
3 sets Overhead Triceps Extension (Cable)
Rikke Syversen
Nov 9, 2025, 8:36 PM
Upper body 2
Duration
1h 4m
Volume
6,852.5 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Bent Over Row (Barbell)
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Face Pull
- 3 sets Cable Leaning Lateral Raise
- 3 sets Hammer Curl (Cable)
- 3 sets Triceps Pushdown
Rikke Syversen
Nov 9, 2025, 7:25 PM
Lower
Duration
22h 39m
Volume
10,620 kg
- 3 sets Leg Press (Machine)
3 sets Squat (Machine)- 3 sets Leg Extension (Machine)
- 2 sets Hip Abduction (Machine)