Rikke Syversen
Nov 9, 2025, 8:36 PM
Upper body 2
Duration
1h 4m
Volume
6,852.5 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 250kg x 10 reps
- 350kg x 10 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Face Pull
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Cable Leaning Lateral Raise
SetsWeight & Reps
- 10kg x 10 reps
- 25kg x 8 reps
- 35kg x 6 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 227.5kg x 12 reps
- 327.5kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 132.5kg x 15 reps
- 232.5kg x 15 reps
- 332.5kg x 15 reps