Rikke Syversen
Nov 16, 2025, 10:22 PM
Upper body 2
Duration
1h 15m
Volume
8,140 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 450kg x 12 reps
- 145kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 12 reps
- 310kg x 10 reps
Face Pull
SetsWeight & Reps
- 142.5kg x 15 reps
- 245kg x 12 reps
- 345kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 127.5kg x 12 reps
- 227.5kg x 12 reps
- 327.5kg x 12 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 232.5kg x 12 reps
- 332.5kg x 12 reps
Cable Leaning Lateral Raise
SetsWeight & Reps
- 15kg x 10 reps
- 27.5kg x 8 reps
- 37.5kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 132.5kg x 15 reps
- 232.5kg x 15 reps
- 332.5kg x 15 reps