Rikke Syversen
Nov 13, 2025, 10:51 AM
Upper 1
Duration
1h 7m
Volume
7,081 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 12 reps
- 345kg x 12 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 12 reps
- 345kg x 12 reps
Face Pull
SetsWeight & Reps
- 140kg x 12 reps
- 242.5kg x 12 reps
- 342.5kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Plate Front Raise
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 10 reps
- 38kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 122.5kg x 10 reps
- 222.5kg x 10 reps
- 322.5kg x 10 reps