Rikke Syversen
Nov 16, 2025, 9:05 PM
Lower
Duration
9h 50m
Volume
11,200 kg
Leg Press (Machine)
SetsWeight & Reps
- 1110kg x 10 reps
- 2110kg x 10 reps
- 3120kg x 10 reps
Squat (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 10 reps
- 360kg x 8 reps
- 460kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 132.5kg x 12 reps
- 232.5kg x 12 reps
- 332.5kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 132.5kg x 12 reps
- 232.5kg x 12 reps
- 332.5kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 180kg x 15 reps
- 280kg x 15 reps
- 380kg x 15 reps